1. Go out and exercise
Physical health is one of the keys to academic excellence. After all, it’s hard to study well if your child is often falling ill or is constantly tired or sleep-deprived — how does he focus in the classroom? This is why it is important to ensure your child fits some form of physical exercise into his routine, even during the hectic examination period and also after results are released. It could be as simple as a brisk walk 30 minutes a day, five times a week. Even
light regular exercise is said to be an effective way to de-stress as feel-good brain chemicals known as endorphins are released when working out, helping to combat both anxiety and depression.